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Dos huevos al día reducen el colesterol en la sangre
AOL Latino,
Lo que se nos ha dicho durante años, es que en la vida adulta hay que limitar el consumo de alimentos como el huevo, ya que en abundancia pueden propiciar que el colesterol en nuestro organismo se eleve y que esto desemboque en afecciones cardiacas.

Ahora, un nuevo estudio publicado en El Diario Europeo de Nutrición, reveló que el consumo de dos huevos al día, en combinación con una dieta baja en calorías, no sólo es útil para perder peso, sino que también reduce considerablemente los niveles de colesterol en nuestro cuerpo.

Huevo y colesterol

    GLENDALE, CA - AUGUST 19: A shopper buys eggs in a large chain food store August 19, 2008 in Glendale, California. According to the Labor Department, wholesale prices went up 1.2 percent in July as prices rose at the fastest pace in 27 years, more than double the 0.5 percent gain that economists expected. The price of food rose 0.3 percent in July after a 1.5 percent surge in June. In the biggest increase in nearly four years, beef prices were up 7.4 percent, and milk made the biggest gain in a year at 5 percent. Consumers also paid more for passenger cars and light trucks, pharmaceutical preparations and plastic products. (Photo by David McNew/Getty Images)

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    TO GO WITH STORY IN FRENCH BY MALICK ROKHY BA.A girl prepares a "spaghetti sandwich", with pastas and eggs, for a client on August 17, 2008 in a street restaurant in Dakar, where more and more residents can only afford some beans or bread with spaghetti, instead of the traditional fish with rice. The West African country, which imports the majority of its food and all of it's petrol has been hit hard by rising food and fuel prices. AFP PHOTO / GEORGES GOBET (Photo credit should read GEORGES GOBET/AFP/Getty Images)

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    LONDON - JULY 15: Senior Zoo Keeper Nigel Court prepares food in buckets for the animals at London Zoo on July 15, 2008 in England. Thirteen tonnes of carrots and four tonnes of eggs are part of the yearly food supply for the more than 600 different species of animals at the Zoo. Staff work in an area under the camel house to prepare food for the gorillas, giraffes and hippos that have an array of different dietary requirements including cabbages, tomatoes, fish and grapes. (Photo by Peter Macdiarmid/Getty Images)

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    A chef from Jean George prepares eggs for caviar as some of the world's greatest masters of French cuisine gather at Rockefeller Center in New York on June 16, 2008 for the annual Citymeals-on-Wheels Chefs' Tribute gala fundraiser. Rockefeller Center was transformed into a Parisian Boulevard to raise money for Citymeals, which provides food for the homeless and elderly. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)

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    A chef from Jean George prepares eggs for caviar as some of the world's greatest masters of French cuisine gather at Rockefeller Center in New York on June 16, 2008 for the annual Citymeals-on-Wheels Chefs' Tribute gala fundraiser. Rockefeller Center was transformed into a Parisian Boulevard to raise money for Citymeals, which provides food for the homeless and elderly. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)

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    Iraqis unload eggs from a container while waiting for smaller utility vehicles to pick up their goods outside the eastern Baghdad district of Sadr City on June 16, 2008. With security barriers and checkpoints blocking the flow of traffic into the Shiite Muslim enclave of Sadr City, food trucks bound for Jamila Market, the largest market in Baghdad, are forced to stop outside the city, with smaller vans and utility vehicles making the final connecting trip to the market. AFP PHOTO/ALI YUSSEF (Photo credit should read ALI YUSSEF/AFP/Getty Images)

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    Three critically endangered Burmese star tortoises are pictured May 22, 2008 at the San Diego Zoo, the first time this species has successfully reproduced at the facility. The Burmese star tortoise is not often bred in zoos, but with more as-yet-unhatched eggs, animal care staff is hoping that more of the tortoises emerge. The reptile is almost extinct in its native Myanmar as its numbers dwindle due to deforestation and hunting, both for food and profit. The three tortoises hatched on different days last week. AFP PHOTO/Zoological Society of San Diego/Ken BOHN == NO SALES / GETTY OUT == (Photo credit should read KEN BOHN/AFP/Getty Images)

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    RAMOT HASHEVIM, ISRAEL - MARCH 14: Freshly-laid eggs are collected for delivery to the local packing plant at the Aronheim family's egg farm on March 14, 2008 in the farming community of Ramot Hashevim, central Israel. World food prices are soaring in the face of what some analysts are describing as a perfect storm of circumstances; increasing demand from developing economies in Asia, rising fuel prices, severe weather impacting recent harvests and an economic shift to biofuel production. All this leaves the consumer paying more for basic staples such as bread and milk and is likely to have its hardest impact on poorer nations. (Photo by David Silverman/Getty Images)

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    RAMOT HASHEVIM, ISRAEL - MARCH 14: Lior Aronheim, age 13, collects freshly-laid eggs at her family's egg farm on March 14, 2008 in the farming community of Ramot Hashevim, central Israel. World food prices are soaring in the face of what some analysts are describing as a perfect storm of circumstances; increasing demand from developing economies in Asia, rising fuel prices, severe weather impacting recent harvests and an economic shift to biofuel production. All this leaves the consumer paying more for basic staples such as bread and milk and is likely to have its hardest impact on poorer nations. (Photo by David Silverman/Getty Images)

    Getty Images

    RAMOT HASHEVIM, ISRAEL - MARCH 14: Lior Aronheim, age 13, collects freshly-laid eggs at her family's egg farm on March 14, 2008 in the farming community of Ramot Hashevim, central Israel. World food prices are soaring in the face of what some analysts are describing as a perfect storm of circumstances; increasing demand from developing economies in Asia, rising fuel prices, severe weather impacting recent harvests and an economic shift to biofuel production. All this leaves the consumer paying more for basic staples such as bread and milk and is likely to have its hardest impact on poorer nations. (Photo by David Silverman/Getty Images)

    Getty Images

Para demostrar este hecho, un equipo de investigadores de la Universidad Surrey, sometió a estudio a un total de 50 personas con sobrepeso pero sin ningún otro padecimiento de salud. El testeo consistió en una alimentación diaria de dos huevos, durante un total de 12 semanas.

Al término de este tiempo, los sujetos de estudio habían perdido peso y al mismo tiempo, reducido el colesterol en su sangre.

Según estos mismos investigadores, el consumo de huevo como parte de un desayuno saludable y libre de calorías, da la sensación de estar satisfecho durante más tiempo, lo que se traduce en que las personas no buscan 'snacks' entre comidas.

Alimentos orgánicos

Cuándo comprar alimentos orgánicos

Comida sin químicos
¿Cuándo vale la pena hacer el gasto extra para comer de forma más saludable?

    La antidieta

    La antidieta

    No más excusas
    Sólo necesitas combinar alimentos adecuados para mejorar tu digestión.

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