By Health

Prep: 15 minutes


2 tablespoons fat-free mayonnaise
8 (1-ounce) slices whole-grain bread with flaxseed, toasted
4 large leaves romaine or Boston lettuce
1 large ripe tomato, thinly sliced
1 sliced peeled avocado
12 very thin slices cucumber
4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)


1. Spread mayonnaise on the 8 slices of bread.


2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.


Yield: 4 servings (serving size: 1 sandwich)


NUTRITION PER SERVING
CALORIES 305; FAT 16g (sat 5g,mono 7g,poly 2g); PROTEIN 12g; CHOLESTEROL 20mg; CALCIUM 230mg; SODIUM 359mg; FIBER 7g; IRON 2mg; CARBOHYDRATE 32g